What are the different types of therapy available?
An example of an AI chatbot conversation about understanding various therapy options.
What are the different types of therapy available?
There are several types of therapy, including cognitive-behavioral therapy (CBT), psychotherapy, and group therapy. Would you like to know more about a specific type?
Can you explain cognitive-behavioral therapy?
Cognitive-behavioral therapy (CBT) focuses on changing negative thought patterns and behaviors. It's often used for anxiety and depression.
How do I know which therapy is right for me?
Choosing the right therapy depends on your specific needs, preferences, and the issues you're facing. A consultation with a mental health professional can help.
Are there any online therapy options?
Yes, many therapists offer online sessions. Platforms like BetterHelp and Talkspace connect you with licensed professionals.
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