How can I talk to someone about my problems?

I've been feeling really overwhelmed lately. How do I talk to someone about it?

It's great that you want to reach out. You can start by finding someone you trust, like a friend or family member.

What if I don't feel comfortable talking to someone I know?

That's completely understandable. You might consider speaking with a therapist or a support group where you can share your feelings.

How do I even start that conversation?

You could begin by expressing how you've been feeling lately. Something like, 'I've been going through a tough time and need someone to talk to.'

What if they don't understand?

It's possible, but remember that your feelings are valid. If they don't understand, seeking support from someone else might be helpful.