How can I manage my anxiety better?

How can I manage my anxiety better?

There are several strategies you can try, such as mindfulness, deep breathing exercises, and regular physical activity.

What is mindfulness and how can it help?

Mindfulness is the practice of being present in the moment. It can help reduce anxiety by allowing you to focus on the here and now, rather than worrying about the past or future.

Can you suggest some deep breathing exercises?

Sure! One effective technique is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

How often should I practice these techniques?

It's beneficial to practice them daily, even for just a few minutes, to help build resilience against anxiety.