How does exercise affect anxiety levels?

How does exercise affect anxiety levels?

Exercise has been shown to reduce anxiety by releasing endorphins and improving mood. Regular physical activity can help manage stress.

What types of exercise are most effective for anxiety?

Aerobic exercises like running, swimming, and cycling are particularly effective. Yoga and mindfulness practices also help.

How often should I exercise to see improvements in my anxiety?

Aim for at least 150 minutes of moderate aerobic activity each week, or about 30 minutes most days. Consistency is key!

Can I combine exercise with other treatments for anxiety?

Absolutely! Exercise can complement therapy and medication, enhancing overall treatment effectiveness.

Are there any risks associated with exercising for anxiety?

While exercise is generally safe, it's important to start slowly and consult a doctor if you have any health concerns.