What are the long-term effects of exercise on anxiety?

What are the long-term effects of exercise on anxiety?

Regular exercise has been shown to significantly reduce anxiety levels over time. It helps by releasing endorphins, improving sleep, and providing a sense of accomplishment.

How often should I exercise to see these benefits?

Aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking or cycling, to experience these benefits.

Are there specific types of exercise that are more effective?

Aerobic exercises like running, swimming, and cycling are particularly effective, but strength training and yoga can also help reduce anxiety.

How long does it take to notice improvements?

Many people start to notice improvements in their anxiety levels within a few weeks of regular exercise.

Can exercise replace medication for anxiety?

While exercise can be a powerful tool for managing anxiety, it should not replace medication without consulting a healthcare professional.