How can yoga help with anxiety?

How can yoga help with anxiety?

Yoga can help reduce anxiety by promoting relaxation, improving mood, and enhancing mindfulness.

What specific yoga poses are best for anxiety?

Some effective poses include Child's Pose, Legs-Up-the-Wall, and Cat-Cow, as they promote relaxation.

How often should I practice yoga to see benefits?

Practicing yoga 3-5 times a week can significantly help in managing anxiety.

Are there any studies that support yoga's benefits for anxiety?

Yes, several studies have shown that yoga can reduce anxiety levels and improve overall mental health.

Can I do yoga at home, or should I join a class?

You can do both! Home practice is convenient, but classes can provide guidance and community support.