When should I seek help?
An example of an AI chatbot conversation about recognizing when to seek help.
When should I seek help for my mental health?
It's important to seek help if you're feeling overwhelmed, hopeless, or unable to cope with daily life.
What are some signs that I need to talk to someone?
Signs include persistent sadness, anxiety, changes in sleep or appetite, and withdrawing from friends and activities.
Is it okay to seek help even if I don't have a diagnosis?
Absolutely! You don't need a diagnosis to seek help. It's okay to reach out whenever you feel you need support.
How do I find a therapist?
You can start by asking your doctor for recommendations, searching online directories, or checking with your insurance provider.
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