What activities can help children who are feeling depressed?

What activities can help children who are feeling depressed?

There are several activities that can help uplift a child's mood, such as art therapy, outdoor play, and mindfulness exercises.

Can you tell me more about art therapy?

Art therapy allows children to express their feelings through creative outlets like drawing, painting, or crafting, which can be very therapeutic.

What outdoor activities are beneficial?

Outdoor activities like hiking, playing sports, or simply spending time in nature can boost mood and provide a sense of freedom.

How can mindfulness exercises help?

Mindfulness exercises, such as deep breathing or guided meditation, can help children manage anxiety and improve their emotional regulation.

Are there any specific games that can help?

Yes, games that promote teamwork and communication, like board games or group sports, can help children feel connected and supported.