How can I adapt exercises for seniors?

How can I adapt exercises for seniors?

It's important to consider their mobility, strength, and any health conditions. What specific exercises are you thinking about?

I was thinking about strength training.

For strength training, you can use lighter weights or resistance bands. Focus on exercises that improve balance and stability, like seated leg lifts or wall push-ups.

What about cardio exercises?

Low-impact cardio is great for seniors. Activities like walking, swimming, or cycling on a stationary bike are excellent options.

How often should they exercise?

Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.