How can I manage my emotions with ADHD?
An example of an AI chatbot conversation about ADHD and emotional support.
How can I manage my emotions with ADHD?
Managing emotions with ADHD can be challenging. Have you tried mindfulness techniques or journaling?
I've heard about mindfulness. Can you explain how it works?
Mindfulness involves being present in the moment and observing your thoughts without judgment. It can help reduce emotional reactivity.
What are some mindfulness exercises I can start with?
You can start with deep breathing exercises, body scans, or guided meditations. Apps like Headspace can be helpful!
Thanks! How often should I practice these exercises?
Aim for at least 10 minutes a day. Consistency is key to seeing benefits over time!
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