How can I create a healthy routine with ADHD?
An example of an AI chatbot conversation about managing ADHD with healthy routines.
How can I create a healthy routine with ADHD?
Creating a healthy routine with ADHD involves structure and flexibility. Start by setting small, achievable goals.
What kind of goals should I set?
Focus on daily habits like regular sleep, balanced meals, and scheduled breaks for activities you enjoy.
How can I stay motivated to stick to my routine?
Use reminders, reward yourself for sticking to your routine, and consider involving a friend for accountability.
What if I have a bad day and can't follow my routine?
It's okay to have off days! Just acknowledge it, learn from it, and get back on track the next day.
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