How can I improve my social skills with ADHD?
An example of an AI chatbot conversation about improving social skills for individuals with ADHD.
How can I improve my social skills with ADHD?
Improving social skills with ADHD can involve practicing mindfulness, role-playing, and seeking feedback from friends.
What specific techniques can I use in social situations?
You can try using active listening, maintaining eye contact, and asking open-ended questions to engage others.
Are there any resources or tools that can help me?
Yes, there are apps for social skills training, books on ADHD strategies, and support groups that can be very helpful.
How can I handle social anxiety that comes with ADHD?
Practicing relaxation techniques, preparing for social interactions, and gradually exposing yourself to social situations can help.
Can therapy be beneficial for improving my social skills?
Absolutely! Therapy, especially cognitive-behavioral therapy, can provide personalized strategies and support.
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