How can I set achievable goals with ADHD?
An example of an AI chatbot conversation about setting achievable goals for individuals with ADHD.
How can I set achievable goals with ADHD?
Setting achievable goals with ADHD involves breaking them down into smaller, manageable steps. What specific goals do you have in mind?
I want to improve my time management skills.
That's a great goal! Start by identifying your daily tasks and prioritize them. Would you like tips on creating a daily schedule?
Yes, that would be helpful!
Try using a planner or a digital app to block out time for each task. Set reminders to keep you on track. How does that sound?
That sounds good! What if I get distracted?
It's normal to get distracted. Consider using techniques like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break. Would you like more strategies?
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