How can I manage my time better with ADHD?
An example of an AI chatbot conversation about managing time effectively with ADHD.
How can I manage my time better with ADHD?
Managing time with ADHD can be challenging, but there are strategies that can help. Have you tried using timers or reminders?
I haven't used timers much. How do they work?
Timers can help you break tasks into smaller chunks. For example, set a timer for 25 minutes to focus on a task, then take a 5-minute break.
That sounds helpful! What about planning my day?
Creating a daily plan can be beneficial. Try to prioritize tasks and allocate specific time slots for each one. Would you like tips on how to create a daily plan?
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