How can I adjust my therapy goals effectively?
An example of an AI chatbot conversation about adjusting therapy goals for better outcomes.
How can I adjust my therapy goals effectively?
It's important to regularly review your therapy goals. What specific areas do you feel need adjustment?
I think my goals are too broad and not achievable.
Narrowing down your goals can help. Can you share an example of a goal that feels overwhelming?
I want to feel less anxious in social situations.
A more specific goal could be to practice social interactions in smaller settings. How does that sound?
That sounds more manageable! What steps should I take?
You could start by setting a goal to attend a small gathering once a week. Would you like help planning that?
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