How can I track my progress in therapy?
An example of an AI chatbot conversation about tracking progress in therapy.
How can I track my progress in therapy?
Tracking progress in therapy can be done through journaling, self-assessments, and discussing goals with your therapist.
What kind of self-assessments should I use?
You can use mood charts, anxiety scales, or specific questionnaires related to your therapy goals.
How often should I review my progress?
It's helpful to review your progress at least once a month, but you can adjust this based on your needs.
Can I share my tracking with my therapist?
Absolutely! Sharing your tracking can provide valuable insights and help guide your therapy sessions.
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