How can I measure the success of my therapy?

How can I measure the success of my therapy?

Measuring therapy success can involve various factors, such as personal goals, symptom reduction, and overall well-being. What specific aspects are you interested in?

I'm mainly concerned about my anxiety levels and how they change over time.

Tracking your anxiety levels can be done through self-assessment tools, journaling your feelings, or using apps designed for mental health. Have you tried any of these methods?

I haven't tried any apps yet. Do you have any recommendations?

Yes, some popular apps include Headspace, Calm, and Moodfit. They offer features for tracking mood and anxiety levels. Would you like to know more about any specific app?

Yes, tell me more about Moodfit.

Moodfit is a comprehensive mental health app that allows you to track your mood, set goals, and access various resources like exercises and articles. It can help you visualize your progress over time.