How can nature therapy benefit mental health?

How can nature therapy benefit mental health?

Nature therapy, or ecotherapy, can reduce stress, anxiety, and depression by connecting individuals with the natural environment.

What activities are involved in nature therapy?

Activities can include hiking, gardening, mindfulness in nature, and guided nature walks, all aimed at promoting well-being.

Is there scientific evidence supporting nature therapy?

Yes, numerous studies show that spending time in nature can lower cortisol levels and improve mood and cognitive function.

How can I start incorporating nature therapy into my routine?

Start by scheduling regular outdoor time, such as walks in the park, or try gardening or nature meditation.