How can aerobic exercises improve lung capacity?

How can aerobic exercises improve lung capacity?

Aerobic exercises, like running or swimming, increase your heart rate and breathing, which strengthens your lungs.

What specific exercises are best for lung capacity?

Some effective exercises include jogging, cycling, swimming, and dancing. They all promote better oxygen intake.

How often should I do these exercises to see improvement?

Aim for at least 150 minutes of moderate aerobic activity each week to see significant improvements in lung capacity.

Are there any risks associated with aerobic exercises?

While generally safe, it's important to start gradually and consult a doctor if you have pre-existing health conditions.

Can you recommend a beginner-friendly aerobic routine?

Sure! Start with brisk walking for 20 minutes, then gradually add jogging intervals as you build endurance.