How can I use affirmations to boost my self-esteem?
An example of an AI chatbot conversation about using affirmations to improve self-esteem.
How can I use affirmations to boost my self-esteem?
Affirmations are positive statements that can help challenge and overcome negative thoughts. You can use them daily!
Can you give me some examples of affirmations I can use?
Sure! Here are a few: 'I am worthy of love and respect,' 'I believe in my abilities,' and 'I am enough just as I am.'
How often should I repeat these affirmations?
It's best to repeat them daily, ideally in the morning or before bed, to reinforce positive thinking.
What if I don't believe the affirmations at first?
That's normal! Start by saying them anyway; over time, they can help shift your mindset and build belief.
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