How can I overcome negative thoughts?
An example of an AI chatbot conversation about overcoming negative thoughts.
How can I overcome negative thoughts?
Overcoming negative thoughts often starts with recognizing them. Can you share a specific thought that's bothering you?
I often think I'm not good enough at my job.
It's common to feel that way. Let's challenge that thought. What evidence do you have that supports or contradicts it?
I have received positive feedback from my manager, but I still doubt myself.
Positive feedback is a strong indicator of your abilities. Try to focus on those affirmations. How do you feel when you receive compliments?
I feel happy, but it doesn't last long.
It's normal for positive feelings to fade. Consider keeping a journal of compliments and achievements to revisit when doubts arise.
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