What should I do after a deep tissue massage?
An example of an AI chatbot conversation about aftercare for deep tissue massage.
What should I do after a deep tissue massage?
After a deep tissue massage, it's important to hydrate, rest, and avoid strenuous activities for at least 24 hours.
How much water should I drink?
Aim to drink at least 8-10 glasses of water to help flush out toxins released during the massage.
Is it normal to feel sore afterwards?
Yes, some soreness is normal as deep tissue massage targets deeper layers of muscle. It should subside within a day or two.
Can I take a hot bath after the massage?
Yes, a warm bath can help relax your muscles further, but wait a few hours after the massage to avoid overstimulation.
Should I apply ice if I feel pain?
If you experience pain, applying ice for 15-20 minutes can help reduce inflammation and discomfort.
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