What should I do for aftercare after an injury?
An example of an AI chatbot conversation about aftercare for injuries.
What should I do for aftercare after an injury?
After an injury, it's important to follow proper aftercare to promote healing. Can you tell me what type of injury you have?
I sprained my ankle.
For a sprained ankle, you should follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Have you been able to rest it?
I've been resting it, but it's still swollen.
Swelling is common after a sprain. Make sure to ice it for 15-20 minutes every few hours and keep it elevated. If it doesn't improve, consider seeing a doctor.
How long does it usually take to heal?
Healing time can vary, but a mild sprain may take a few days to a week, while more severe sprains can take several weeks. Monitor your symptoms closely.
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