What should I do after a massage?
An example of an AI chatbot conversation about aftercare tips following a massage.
What should I do after a massage?
After a massage, it's important to hydrate, rest, and avoid strenuous activities for the rest of the day.
How much water should I drink?
Aim to drink at least 8-10 glasses of water to help flush out toxins and stay hydrated.
Is it okay to take a hot shower after?
Yes, a warm shower can help relax your muscles further, but avoid very hot water as it may irritate your skin.
Should I apply any creams or oils?
Using a gentle moisturizer or essential oils can be beneficial, especially if your skin feels dry after the massage.
How long should I wait before getting another massage?
It's generally recommended to wait at least a week, but listen to your body and consult your therapist for personalized advice.
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