What are some tips for cooking allergy-friendly meals?
An example of an AI chatbot conversation about cooking meals that are safe for allergy sufferers.
What are some tips for cooking allergy-friendly meals?
Start by identifying the allergens to avoid. Use substitutes like almond milk for dairy or gluten-free flour.
Can you suggest some common substitutes for common allergens?
Sure! For dairy, try coconut milk or cashew cream. For eggs, use flaxseed meal or applesauce.
What about nut allergies? How can I make nut-free meals?
For nut allergies, focus on seeds like sunflower or pumpkin seeds for crunch and flavor. Always check labels!
Are there any specific recipes you recommend?
Yes! Consider making a quinoa salad with veggies and a lemon vinaigrette, or a stir-fry with rice and your choice of protein.
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