What are the best physical therapy exercises for ankle recovery?
An example of an AI chatbot conversation about ankle injury recovery and physical therapy exercises.
What are the best physical therapy exercises for ankle recovery?
Some effective exercises include ankle circles, toe raises, and resistance band exercises. Would you like details on any specific exercise?
Yes, can you explain how to do ankle circles?
Sure! Sit or stand with your foot off the ground. Rotate your ankle in a circular motion, 10 times clockwise and then 10 times counterclockwise. This helps improve flexibility.
How often should I do these exercises?
Aim for 2-3 times a day, depending on your pain level and recovery stage. Always listen to your body!
Are there any precautions I should take?
Yes, avoid any exercises that cause sharp pain. It's also a good idea to consult with your physical therapist for personalized advice.
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