What are some easy anti-inflammatory diet recipes I can try?

What are some easy anti-inflammatory diet recipes I can try?

Here are a few easy anti-inflammatory recipes:

1. Turmeric Ginger Tea: Boil water with fresh ginger and turmeric, add honey for sweetness.
2. Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumber, parsley, and a lemon-olive oil dressing.
3. Baked Salmon: Season salmon with olive oil, garlic, and herbs, then bake until flaky.

Can you give me a recipe for the quinoa salad?

Sure! Here's a simple quinoa salad recipe:

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water.
2. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes.
3. Fluff quinoa with a fork and let it cool.
4. In a large bowl, combine cooled quinoa, tomatoes, cucumber, and parsley.
5. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

What other anti-inflammatory foods should I include in my diet?

You should consider including:

• Leafy greens (like spinach and kale)
• Berries (such as blueberries and strawberries)
• Nuts (especially walnuts and almonds)
• Fatty fish (like salmon and mackerel)
• Olive oil
• Avocados These foods are rich in antioxidants and healthy fats that can help reduce inflammation.