How can my diet affect my anxiety levels?

How can my diet affect my anxiety levels?

Diet plays a significant role in mental health. Certain foods can influence your mood and anxiety levels.

What specific foods should I avoid to reduce anxiety?

It's best to limit caffeine, sugar, and processed foods, as they can increase anxiety symptoms.

Are there any foods that can help with anxiety?

Yes! Foods rich in omega-3 fatty acids, like salmon, and those high in antioxidants, like berries, can be beneficial.

How long does it take for dietary changes to impact anxiety?

It can vary, but many people notice improvements within a few weeks of making healthier dietary choices.