How does anxiety affect the immune system?

How does anxiety affect the immune system?

Anxiety can weaken the immune system by increasing stress hormones, which may reduce the body's ability to fight infections.

What are some specific ways it weakens immunity?

It can lead to chronic inflammation, disrupt sleep, and decrease the production of antibodies, all of which impair immune function.

Can managing anxiety improve my immune response?

Yes, managing anxiety through techniques like mindfulness, therapy, or exercise can enhance your immune response.

Are there any foods that can help with both anxiety and immunity?

Absolutely! Foods rich in omega-3 fatty acids, antioxidants, and vitamins C and D can support both mental health and immune function.

How long does it take to see improvements in my immune system?

Improvements can vary, but with consistent anxiety management, you may start to notice changes in a few weeks.