What are the effects of chronic stress on the body?
An example of an AI chatbot conversation about chronic stress and its effects on health.
What are the effects of chronic stress on the body?
Chronic stress can lead to a variety of health issues, including heart disease, obesity, diabetes, and mental health disorders.
How does chronic stress affect mental health?
It can contribute to anxiety, depression, and cognitive decline, making it harder to manage daily tasks.
Are there any physical symptoms of chronic stress?
Yes, physical symptoms can include headaches, fatigue, muscle tension, and digestive problems.
What can I do to manage chronic stress?
Practicing mindfulness, regular exercise, and seeking support from friends or professionals can help manage stress.
Is chronic stress reversible?
Yes, with proper management and lifestyle changes, many effects of chronic stress can be reversed.
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