What are the long-term effects of stress on health?

What are the long-term effects of stress on health?

Long-term stress can lead to various health issues, including heart disease, anxiety disorders, and weakened immune function.

How does stress affect mental health specifically?

Chronic stress can contribute to mental health issues like depression, anxiety, and cognitive decline.

Are there any physical symptoms of long-term stress?

Yes, physical symptoms can include headaches, fatigue, digestive problems, and muscle tension.

What can I do to manage stress effectively?

Effective stress management techniques include regular exercise, mindfulness practices, and seeking social support.

Is it possible to recover from the long-term effects of stress?

Yes, with proper management and support, many people can recover from the long-term effects of stress.