What are some effective stress reduction exercises?

What are some effective stress reduction exercises?

There are several effective stress reduction exercises, such as deep breathing, progressive muscle relaxation, and mindfulness meditation. Would you like to try one?

Yes, can you guide me through a deep breathing exercise?

Sure! Find a comfortable position. Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. Let's do this together a few times.

That feels great! How long should I do this?

You can practice deep breathing for about 5 to 10 minutes. It's great to do it whenever you feel stressed.

Are there any other exercises I can try?

Absolutely! You can also try progressive muscle relaxation or guided imagery. Would you like to learn more about one of those?