What is progressive muscle relaxation and how can I practice it?
An example of an AI chatbot conversation about progressive muscle relaxation techniques.
What is progressive muscle relaxation and how can I practice it?
Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups to reduce stress.
How do I start practicing PMR?
Begin by finding a quiet space. Start with your feet, tense the muscles for 5 seconds, then relax them. Move up your body.
How long should I practice this technique?
Aim for about 15-20 minutes per session, and you can practice it daily or whenever you feel stressed.
Can PMR help with anxiety?
Yes, PMR can be very effective in reducing anxiety by promoting relaxation and helping you become more aware of your body.
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