What features does an anxiety chatbot have?
An anxiety chatbot typically includes features like mood tracking, coping strategies, and guided breathing exercises.
How does mood tracking work in the chatbot?
Mood tracking allows users to log their feelings over time, helping them identify patterns and triggers.
Can the chatbot provide personalized coping strategies?
Yes, many chatbots use user input to suggest tailored coping strategies based on individual needs.
Is there a way to connect with a human therapist through the chatbot?
Some chatbots offer a feature to connect users with licensed therapists for additional support.
What are guided breathing exercises?
Guided breathing exercises are structured techniques that help users focus on their breath to reduce anxiety.
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