How can I manage my anxiety better?

How can I manage my anxiety better?

There are several techniques you can try, such as deep breathing exercises, mindfulness meditation, and regular physical activity. Have you tried any of these before?

I've tried deep breathing, but I find it hard to focus.

That's completely normal! It can be challenging to focus at first. Would you like me to guide you through a simple mindfulness exercise?

Yes, that would be helpful.

Great! Let's start by finding a comfortable position. Close your eyes and take a deep breath in... now slowly exhale. Focus on your breath and let any thoughts drift away.

I feel a bit more relaxed already, thank you!

I'm glad to hear that! Remember, it's okay to take things one step at a time.