What are the common symptoms of anxiety disorders and depression?

What are the common symptoms of anxiety disorders and depression?

Common symptoms of anxiety disorders include excessive worry, restlessness, and difficulty concentrating. For depression, symptoms often include persistent sadness, loss of interest in activities, and changes in sleep or appetite.

How can I differentiate between anxiety and depression?

Anxiety often involves heightened arousal and worry, while depression is characterized by low energy and mood. However, they can coexist.

What treatments are available for these conditions?

Treatments include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is particularly effective for both.

Are there any self-help strategies I can try?

Yes, self-help strategies include regular exercise, mindfulness meditation, maintaining a healthy diet, and establishing a routine.

When should I seek professional help?

You should seek help if symptoms interfere with daily life, persist for weeks, or if you have thoughts of self-harm.