What is Cognitive Behavioral Therapy?
An example of an AI chatbot conversation about cognitive behavioral therapy and its benefits.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps individuals identify and change negative thought patterns.
How does CBT work?
CBT works by helping individuals recognize distorted thinking, challenge those thoughts, and replace them with more realistic ones.
What are the benefits of CBT?
CBT can help reduce symptoms of anxiety and depression, improve coping strategies, and enhance overall mental well-being.
Is CBT effective for everyone?
While CBT is effective for many, its success can vary based on individual circumstances and the nature of the issues being addressed.
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