What should I expect in Cognitive Behavioral Therapy?
An example of an AI chatbot conversation about what to expect in CBT sessions.
What should I expect in Cognitive Behavioral Therapy?
In CBT, you'll learn to identify and change negative thought patterns. Sessions typically involve discussing your thoughts and feelings.
How long does each session usually last?
Each session usually lasts about 45 to 60 minutes, and the number of sessions can vary depending on your needs.
Will I have homework or exercises to do between sessions?
Yes, homework is a common part of CBT. You'll often be given exercises to practice what you've learned in therapy.
Is CBT suitable for everyone?
CBT is effective for many people, but it's important to discuss your specific situation with a therapist to see if it's right for you.
How can I find a qualified CBT therapist?
You can start by asking your doctor for recommendations, or searching online directories for licensed therapists in your area.
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