How does Cognitive Behavioral Therapy (CBT) work?
An example of an AI chatbot conversation about how Cognitive Behavioral Therapy functions.
Can you explain how Cognitive Behavioral Therapy works?
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
What techniques are commonly used in CBT?
Common techniques include cognitive restructuring, exposure therapy, and behavioral activation, which help address specific issues.
Is CBT effective for anxiety and depression?
Yes, numerous studies show that CBT is effective for treating anxiety and depression by helping individuals develop coping strategies.
How long does a typical CBT treatment last?
A typical CBT treatment lasts about 12 to 20 sessions, depending on the individual's needs and progress.
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