Can I do CBT on my own?
An example of an AI chatbot conversation about self-administering cognitive behavioral therapy.
Can I do CBT on my own?
Yes, you can practice CBT techniques on your own. It involves identifying negative thought patterns and challenging them.
What are some techniques I can use?
Some common techniques include journaling, thought records, and exposure exercises. Would you like to know more about any specific technique?
Tell me about thought records.
Thought records help you track negative thoughts and analyze them. You write down the situation, your thoughts, emotions, and alternative thoughts.
How often should I do this?
It's beneficial to do thought records regularly, especially when you notice negative thoughts. Aim for a few times a week.
Are there any resources you recommend?
Yes, there are many books and online resources on CBT. "Feeling Good" by David Burns is a popular choice.
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