Can CBT Help with Anxiety?
An example of an AI chatbot conversation about CBT's effectiveness for anxiety.
I've been feeling really anxious lately. Can cognitive behavioral therapy (CBT) help me?
Yes, CBT is a highly effective treatment for anxiety. It helps you identify and change negative thought patterns.
How does CBT actually work for anxiety?
CBT works by teaching you coping strategies and skills to manage anxiety, focusing on changing unhelpful thoughts.
Is CBT a long-term solution for anxiety?
CBT can provide long-term benefits, especially if you continue to practice the skills learned during therapy.
How do I find a good CBT therapist?
You can start by asking your doctor for recommendations or searching online directories for licensed therapists in your area.
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