How long does Cognitive Behavioral Therapy (CBT) typically take?
An example of an AI chatbot conversation about the duration of Cognitive Behavioral Therapy sessions.
How long does Cognitive Behavioral Therapy (CBT) typically take?
The duration of CBT can vary, but it usually lasts between 12 to 20 sessions, depending on individual needs.
Is it possible to see results in just a few sessions?
Yes, some people may start to see improvements after just a few sessions, especially with specific issues.
What factors influence the length of CBT?
Factors include the complexity of the issues being addressed, the individual's progress, and the therapist's approach.
Can CBT be done online, and does it affect the duration?
Yes, CBT can be done online, and it may not significantly affect the duration, as the structure remains similar.
What should I expect in the first session?
In the first session, you'll typically discuss your goals, history, and what you hope to achieve through therapy.
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