What can I expect in CBT sessions?
An example of an AI chatbot conversation about what to expect in CBT sessions.
What can I expect in CBT sessions?
In CBT sessions, you'll work with a therapist to identify and change negative thought patterns and behaviors.
How long do these sessions usually last?
Typically, CBT sessions last about 45 to 60 minutes, and they may occur weekly or bi-weekly.
Will I have homework or exercises to do between sessions?
Yes, homework is a common part of CBT. You'll often be assigned tasks to practice what you've learned.
How many sessions will I need to attend?
The number of sessions varies, but many people attend between 5 to 20 sessions, depending on their needs.
Is CBT effective for anxiety and depression?
Yes, CBT is highly effective for treating anxiety and depression, helping many individuals improve their symptoms.
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