What are some effective CBT resources I can use?
An example of an AI chatbot conversation about CBT resources and tools for mental health.
What are some effective CBT resources I can use?
There are several great resources for Cognitive Behavioral Therapy (CBT). Would you like recommendations for books, apps, or websites?
I’m interested in apps that can help with CBT.
Some popular CBT apps include MoodKit, CBT Thought Diary, and Woebot. They offer tools for tracking thoughts and emotions.
Can you suggest any books on CBT?
Sure! "Feeling Good: The New Mood Therapy" by David D. Burns and "The CBT Toolbox" by Lisa Dion are excellent choices.
Are there any online courses for learning CBT?
Yes, platforms like Coursera and Udemy offer courses on CBT that can help you understand the principles and techniques.
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