How can I manage anxiety during class?
An example of an AI chatbot conversation about managing anxiety in classroom settings.
How can I manage anxiety during class?
Managing anxiety in class can be challenging. Have you tried deep breathing exercises or mindfulness techniques?
I haven't tried those. Can you explain how to do deep breathing?
Sure! Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for four. Repeat a few times.
That sounds helpful. What if I feel anxious during a test?
During a test, try to focus on your breathing and remind yourself that it's okay to take your time. You can also practice positive self-talk.
Thanks! I'll give that a try.
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