How can I manage anxiety at work?

How can I manage anxiety at work?

Managing anxiety at work can involve several strategies. Have you tried mindfulness techniques or talking to someone about your feelings?

I've tried mindfulness, but it doesn't seem to help much.

That's understandable. Sometimes, it helps to identify specific triggers at work. Can you share what situations make you feel anxious?

I get really anxious during meetings and when deadlines are approaching.

Those are common triggers. For meetings, practicing your points beforehand can boost confidence. For deadlines, breaking tasks into smaller steps might help.

Those sound like good ideas. I'll give them a try!

Great! Remember, it's okay to seek support from colleagues or a professional if you need it. You're not alone in this.