I'm really anxious about talking to my boss about my anxiety. How should I approach it?
It's understandable to feel anxious. Start by choosing a private setting and be honest about your feelings.
What if my boss doesn't understand or dismisses my feelings?
If that happens, try to explain how your anxiety affects your work. You can also suggest possible solutions.
Should I prepare anything before the meeting?
Yes, it might help to write down your thoughts and any specific examples of how anxiety impacts your work.
How can I ensure the conversation goes well?
Stay calm, be clear about your needs, and focus on how you can work together to create a supportive environment.
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