How can I manage my anxiety during work hours?
An example of an AI chatbot conversation about managing anxiety in the workplace.
How can I manage my anxiety during work hours?
It's important to identify your triggers. Can you share what specifically makes you anxious at work?
I get really anxious during meetings and when deadlines are approaching.
That’s common. Try practicing deep breathing exercises before meetings and breaking tasks into smaller steps to manage deadlines.
What if I feel overwhelmed and can't focus?
Taking short breaks can help. Step away for a few minutes, stretch, or take a walk to clear your mind.
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