How do I talk to my boss about my anxiety?

I'm really struggling with anxiety at work. How do I approach my boss about it?

It's important to be honest and clear. You might start by requesting a private meeting to discuss your feelings.

What if my boss doesn't understand or dismisses my feelings?

You can prepare by explaining how your anxiety affects your work. Providing examples can help them understand better.

Should I bring any documentation or support from a therapist?

If you feel comfortable, sharing a note from your therapist can lend credibility to your concerns and show you're seeking help.

What if I feel too anxious to even have the conversation?

Consider writing a letter or email to express your feelings. This can be a good first step if speaking in person feels too daunting.