How can I manage anxiety at work?
An example of an AI chatbot conversation about managing anxiety in the workplace.
How can I manage anxiety at work?
Managing anxiety at work can involve several strategies. Have you tried mindfulness techniques or taking short breaks?
I haven't tried mindfulness. What does that involve?
Mindfulness involves being present in the moment and can include practices like deep breathing or meditation. Would you like some resources?
Yes, that would be helpful. Also, what if my anxiety affects my performance?
It's important to communicate with your supervisor about your challenges. They may offer support or adjustments to help you.
That makes sense. I’ll consider talking to my supervisor. Thank you!
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